Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water65.1g
Energy174.0kcal
Energy730.0kJ
Protein28.79g
Total lipid (fat)5.71g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.67mg
Magnesium, Mg26.0mg
Phosphorus, P236.0mg
Potassium, K365.0mg
Sodium, Na55.0mg
Zinc, Zn6.84mg
Copper, Cu0.097mg
Manganese, Mn0.011mg
Selenium, Se42.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.192mg
Niacin5.815mg
Pantothenic acid0.766mg
Vitamin B-60.577mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total103.4mg
Betaine17.1mg
Vitamin B-124.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.8??g
Fatty acids, total saturated2.218g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.148g
15:00.022g
16:01.368g
17:00.054g
18:00.606g
20:00.0g
22:00.019g
Fatty acids, total monounsaturated2.666g
14:10.043g
15:10.0g
16:1 undifferentiated0.211g
17:10.0g
18:1 undifferentiated2.406g
18:1 c2.254g
18:1 t0.152g
20:10.005g
Fatty acids, total polyunsaturated0.325g
18:2 undifferentiated0.265g
18:2 n-6 c,c0.222g
18:2 t,t0.044g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
Fatty acids, total trans0.195g
Fatty acids, total trans-monoenoic0.152g
Fatty acids, total trans-polyenoic0.044g
Cholesterol82.0mg
Tryptophan0.189g
Threonine1.15g
Isoleucine1.31g
Leucine2.29g
Lysine2.433g
Methionine0.75g
Cystine0.372g
Phenylalanine1.137g
Tyrosine0.917g
Valine1.428g
Arginine1.862g
Histidine0.919g
Alanine1.75g
Aspartic acid2.622g
Glutamic acid4.322g
Glycine1.753g
Proline1.373g
Serine1.134g
Hydroxyproline0.302g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg